8/13 - am spin, pm step class, followed by lift
squats: 155/8 205/8 225/8 245/8 265/8 - felt strong, right knee cicking from the very beginning though!
hack: 140/10 180/10 200/8
knee was clicking for whole lift - and has been clicking during 2 of the types of classes that I teach - so I've been pulling back on intensity/weight when I teach.
by the time I got to sissy squats and lunges - my knee was SCREAMING - and I did not want to run the risk of an injury at this point - so I skipped to donkey calves and called it a day
90/20 100/20 110/18 110/15
I don't feel like I am "injured" but I do feel like something in my routine is causing an over-use issue in my left knee - any suggestions for my last leg workout (which I have planned for thursday). squats and lunges seem to be bothering it - everything else seems to be o.k. so far.
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