8/8 - lift only:
slight incine bar: 50/8 70/8 90/8 110/4 110/3
incline db: 40/10 45/10 50/9
flat fly: 27.5/12 32.5/12 37.5/12
uneven push: 18-20
dips (25 lb plate) 15-14-16-12
rope: 30/12 35/11 40/8
lying bar ext. 42/12 47/12

8/9 - steady state only

8/10 - steady state in morning, lift in afternoon
underhand lat: 80/8 95/8 110/8 125/8 140/7
t-bar: 55/8 70/8 90/8 100/8
db deads: 65/10 75/10 85/10
close row: 120/12 130/12 140/8
good mornings: 65/12 85/12 95/12
glute ham: 9-6-6

8/11 - bodystep class in morning and at night (2x intervals)
lift at night:
side lateral: 15/8 17.5/8 20/8 22.5/8
high in. db press: 35/10 40/10 45/10
floor raises: 8/10 8/10 8/10
cable upright row: 30/12 35/12 42.5/12 50/12
in db curl: 27.5/6 30/6 32.5/6 35/6 (lots of help on last 2 for left arm)
cable curl: 32.5/10 42.5/10 47.5/7
1-arm preacher curl: 20/12 20/12

8/12 - OFF! so proud of myself - it was hard, but I talked myself out of cardio!

weight this morning was 180 - for some reason I feel like between cycling the carbs and cutting back on caffeine - my body has let go of major water weight!