7/30 - took the 2 days off from lifting (I think my last post had the wrong date) and increased carbs. thought that my next few lifts would feel good - strong, full of energy, etc. but that wasn't the case - actually felt weak and sluggish.
spin class in morning, step class at night, lift in between
"B" legs: squat: 135/8 185/8 225/8 245/8 265/6
hack: 90/10 140/10 190/10
sissy: 25lb plate 3x20
bar lunges: 95/12 105/12 115/12
donkey calves: (we don't have a donkey machine - so I hang plates from my hips)
45/20 65/20 90/17 90/16
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment