8/14 - morning steady state, afternoon lift
slight incline bar: 50/8 70/8 90/4 80/7 80/7 - felt weak from the start!
incline db press: 37.5/10 45/10 50/8
flat fly: 30/12 35/12 40/9
uneven push: 24-19
dips (w/plate): 15-14-13-13
rope: 50/12 60/12 70/10 (diff. gym, diff. cable system)
lying bar ext: 42/12 47/12
8/15 - steady state only
8/16 - intervals only (taught bodystep)
feeling a little tired, feeling thin but "soft", look seems to change day to day, which I'm taking as a good sign - that seems to be the way it always goes!
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