8/5 - steady state in morning, interval class at night
8/6 - interval class in morning x2, core class and steady state class at night
8/7 - interval class in morning, lift at night:
squat: 135/8 185/8 225/8 245/8 265/6
hack: 110/10 160/10 180/10
sissy: - did one set of 25, and left knee was clicking and hurting - so I put sets of non-weighted sumo squats in between my bar lunges - 50 reps each set - moving fast
bar lunge: 105/12 115/10 115/10
donkey calves: 90/20 90/20 110/20 110/20
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